Online Resources

On this page you will find a range of free and chargeable resources to support your process of change, including:

  • Online Modules

  • Blogs / articles / books

  • Social media posts

  • Meditations

Online Modules

There are nine online modules to support The Change Equation programme, each lasting around 10 minutes. In the process, you are encouraged to pause, reflect and complete activities that help you to apply the learning to your own situation. You can work through them independently at your own pace or use them in parallel with face-to-face sessions. Topics include:

  • ​Clarifying what you really want to change

  • Changing negative beliefs

  • Dealing with conflict

  • Dealing with distractions

  • Understanding the Ego's role in change

  • Building reliance on your 'Higher Self' 

To learn more about the modules:


Social Media

Click PDF icon to download:
Spirituality in the Boardroom

This article appeared in the January 2017 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy


The Change Equation book is available in paperback and on Kindle, through Amazon. If you are in a region outside the UK, search 'The Change Equation' on your regional Amazon website.


Off the Rails, detailing Liz's personal journey of change is available in hard copy. Go to online store to purchase or read more.


The Change Equation Ebook cover.png


Staying on Track
00:00 / 08:14

The aim of the 'Staying on Track' meditation is to keep you focused on what matters most and to minimise the impact of distractions. It is ideal at the start of the day.

Energising your intention
00:00 / 09:11

This meditation begins with short relaxation, then you will be guided through a rich visualisation designed to clarify and energise a goal or intention. 

Accessing the Higher Self
00:00 / 12:43

This meditation helps you connect with an unlimited source of wisdom and intelligence, giving you the opportunity to address a current issue or concern. 

Letting Go
00:00 / 09:53

This meditation helps you to reconnect with the natural cycles of ebb and flow that is a fundamental part of life  and to let go of something that no longer serves you.

Connecting with the 4Qs
00:00 / 12:35

Connecting with the four intelligences helps you to tap in to your extraordinary human resources and ensure that you stay aligned and in flow.


PHONE: 07596 090745

LOCATION: Newburgh, Fife, Scotland

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