Online Resources

On this page you will find a range of free and chargeable resources to support your process of change, including:

  • Online Modules

  • Blogs / articles / books

  • Social media posts

  • Meditations

Online Modules

There are nine online modules to support The Change Equation programme, each lasting around 10 minutes. In the process, you are encouraged to pause, reflect and complete activities that help you to apply the learning to your own situation. You can work through them independently at your own pace or use them in parallel with face-to-face sessions. Topics include:

  • ​Clarifying what you really want to change

  • Changing negative beliefs

  • Dealing with conflict

  • Dealing with distractions

  • Understanding the Ego's role in change

  • Building reliance on your 'Higher Self' 

To learn more about the modules:


Social Media

Articles and Blogs
Click PDF icon to download:
Spirituality in the Boardroom

This article appeared in the January 2017 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy


The Change Equation book is available in paperback and on Kindle, through Amazon. If you are in a region outside the UK, search 'The Change Equation' on your regional Amazon website.


Off the Rails, detailing Liz's personal journey of change is available in hard copy. Go to online store to purchase or read more below.


The Change Equation Ebook cover.png
Off The Rails

‘Off the Rails’ is a short account of Liz's personal journey of transformation. It describes her experience of debilitating illness, the emotional impact, the inner searching and the learning that was necessary to overcome it. Some of the writing was done in moments of despair, of hope and of change; other pieces were written many years later, with the benefit of hindsight and deeper wisdom. The book contains insightful 'little bits of learning' and is a useful aid to anyone undergoing their own struggles.

NB - The book is authored under Liz's previous name. (£8.00 + free P&P)


Reviews of Off The Rails


I read the book yesterday and could not put it down. I am sure that it will be an inspiration to, and give hope to, anyone that has been, or is in, a similar situation. I know that it moved me in a most unexpected way in that I felt an unexpected joy that I can't really explain.  - J.B.


This is an incredibly brave and honest 'wee book'!  - J.S.


I loved it. I think whilst it didn’t provide answers (and why should it), it did provide me with comfort. Not because I thanked my lucky stars I’ve never suffered from M.E. but because it took me on a journey of realisation that suffering is normal and useful. I thought the book was sad, honest, at times laugh out loud, and heart-warming with a hopeful twist. I particularly liked your message at the end to pass the parcel. Thank you for sharing your parcel with me.  - K.D.


Staying on Track
00:00 / 08:14

The aim of the 'Staying on Track' meditation is to keep you focused on what matters most and to minimise the impact of distractions. It is ideal at the start of the day.

Energising your intention
00:00 / 09:11

This meditation begins with short relaxation, then you will be guided through a rich visualisation designed to clarify and energise a goal or intention. 

Accessing the Higher Self
00:00 / 12:43

This meditation helps you connect with an unlimited source of wisdom and intelligence, giving you the opportunity to address a current issue or concern. 

Letting Go
00:00 / 09:53

This meditation helps you to reconnect with the natural cycles of ebb and flow that is a fundamental part of life  and to let go of something that no longer serves you.

Connecting with the 4Qs
00:00 / 12:35

Connecting with the four intelligences helps you to tap in to your extraordinary human resources and ensure that you stay aligned and in flow.