On this page you will find a range of free and chargeable resources to support your process of change, including:
Blogs / articles / books
Social media posts
There are nine online modules to support The Change Equation programme, each lasting around 10 minutes. In the process, you are encouraged to pause, reflect and complete activities that help you to apply the learning to your own situation. You can work through them independently at your own pace or use them in parallel with face-to-face sessions. Topics include:
Clarifying what you really want to change
Changing negative beliefs
Dealing with conflict
Dealing with distractions
Understanding the Ego's role in change
Building reliance on your 'Higher Self'
Ideas for building humility (October '18)
Does humility improve mental health (September '18)
Who's for the soft option? (April '17)
The frustrations of fast food learning (February '17)
Business and Spirituality - Can we have a double boardroom? (February '17)
Click PDF icon to download:
Spirituality in the Boardroom
This article appeared in the January 2017 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy http://www.bacp.co.uk/.
The Change Equation book is available in paperback and on Kindle, through Amazon. If you are in a region outside the UK, search 'The Change Equation' on your regional Amazon website.
The aim of the 'Staying on Track' meditation is to keep you focused on what matters most and to minimise the impact of distractions. It is ideal at the start of the day.
This meditation begins with short relaxation, then you will be guided through a rich visualisation designed to clarify and energise a goal or intention.
This meditation helps you connect with an unlimited source of wisdom and intelligence, giving you the opportunity to address a current issue or concern.
This meditation helps you to reconnect with the natural cycles of ebb and flow that is a fundamental part of life and to let go of something that no longer serves you.
Connecting with the four intelligences helps you to tap in to your extraordinary human resources and ensure that you stay aligned and in flow.